Are you feeling more stress than usual? Do you find yourself thinking you aren't enough or that you will fail? Does it seem like you are stuck or that things will never change? If you answered yes to any of these questions, you being more aware of when these thoughts occur is a start in the right direction. Let me explain. Whatever you think, every thought you have, determines how you feel. If you think "Oh this is going to be terrible day, I'm so tired." You have ensu